the (fitness) mantra I believe in is consistency. Just give your body one hour to 45 minutes every day. That should be ... physical activity and cognitive challenges. Nagarjuna said, “For ...

Thousands of firms called it quits, sought bankruptcy protection or both. Fraud-related stories also dominated the headlines.

THE January transfer window is rolling on at speed – and some huge moves are still in the pipeline. Napoli are set to join ...

MA plans are substantially overpaid compared to traditional Medicare. Much of these overpayments benefit the MA plans rather ...

Surprise elements can add spice to your relationship. Whether you are in the initial phase or have progressed into a romantic ...

Danny McCartan's late goal sealed victory for Westmeath over Clare in a senior football challenge match which proved a useful ...

Never one to maintain the status quo, Donahoe has added at least three new starters, and as many as five, to the defense through free agency. Since he and Tom Modrak, the team's assistant general ...

Personal trainer Joe Wicks is proving just that with his new 28-day workout challenge, designed specifically for "ultimate beginners". Whether you’ve spent a lot of time sitting or you’re returning to ...

British YouTuber Jack Massey Welsh walked 250,000 steps in just seven days. The changes to his body were “surprising.” ...

Treadmill intervals at a medium effort combined with two sets of bodyweight squats (lower body) and planks (core). Stop the ...

That's why for this month’s workout plan I am challenging you to commit to just 13 minutes a day! By committing to this small, manageable goal, you are more likely to stick with it and find ...