Danny McCartan's late goal sealed victory for Westmeath over Clare in a senior football challenge match which proved a useful ...

Personal trainer Joe Wicks is proving just that with his new 28-day workout challenge, designed specifically for "ultimate beginners". Whether you’ve spent a lot of time sitting or you’re returning to ...

British YouTuber Jack Massey Welsh walked 250,000 steps in just seven days. The changes to his body were “surprising.” ...

Treadmill intervals at a medium effort combined with two sets of bodyweight squats (lower body) and planks (core). Stop the ...

So, will I be continuing the challenge beyond 75 days? I’m certainly going to try. Especially when it comes to reading ten pages in the morning and aiming for a 45 minute workout every day.

Hunting for a Valentine’s Day present often poses a challenge for even the most accomplished ... time to find him the perfect keepsake. Yes, men can be difficult to shop for, but there ...

the (fitness) mantra I believe in is consistency. Just give your body one hour to 45 minutes every day. That should be enough to take care of it. And don't forget to sleep (enough) and hydrate.” ...

Treyarch confirms Call of Duty: Black Ops 6 and Warzone Season 2 begins on Tuesday, January 28. Season 1 will have lasted for 75 days by the time Season 2 is released, making it one of the longest ...

That's why for this month’s workout plan I am challenging you to commit to just 13 minutes a day! By committing to this small, manageable goal, you are more likely to stick with it and find ...

South star Nagarjuna Akkineni is a dedicated fitness enthusiast. With a youthful appearance and sculpted physique, the 65 ... six days. I work out for about an hour in the morning, around 45 ...