Danny McCartan's late goal sealed victory for Westmeath over Clare in a senior football challenge match which proved a useful ...

1 - RCMP in northern Alberta say a 45-year-old man has died ... the opening ceremony on the river nine days away. 18 - General Jennie Carignan says she feels ready, poised and supported to take on the ...

Personal trainer Joe Wicks is proving just that with his new 28-day workout challenge, designed specifically for "ultimate beginners". Whether you’ve spent a lot of time sitting or you’re returning to ...

British YouTuber Jack Massey Welsh walked 250,000 steps in just seven days. The changes to his body were “surprising.” ...

Experts have warned against trying a new, viral fitness challenge that involves ... Most crucial are two 45-minute workouts per day, which can be 'whatever you need to do based on your fitness ...

Treadmill intervals at a medium effort combined with two sets of bodyweight squats (lower body) and planks (core). Stop the ...

But you’ll still get to experience workouts with all five of our incredible coaches. So no matter which challenge route you choose, you’ll get a taste of each trainer’s personal style—from ...

Grab your dumbbells, hit play, and let Gardner guide you through a workout that strengthens your body and energizes your day. 'How The 28-Day WH Challenge Improved My Fitness' This 30-Day Squat ...

On Thursday, the 45-year-old actor took to Instagram to share a video of himself back in his home gym after the holidays and encouraged fans to join him on the DEF Reset. The fitness challenge ...

Originally released in November 2002, “28 Days Later” was a smash hit taking in a nearly $85 million worldwide box office haul. And while the post-apocalyptic horror film is very popular ...

So, will I be continuing the challenge beyond 75 days? I’m certainly going to try. Especially when it comes to reading ten pages in the morning and aiming for a 45 minute workout every day.