British YouTuber Jack Massey Welsh walked 250,000 steps in just seven days. The changes to his body were “surprising.” ...

Treadmill intervals at a medium effort combined with two sets of bodyweight squats (lower body) and planks (core). Stop the ...

That's why for this month’s workout plan I am challenging you to commit to just 13 minutes a day! By committing to this small, manageable goal, you are more likely to stick with it and find ...

while the sweat-wicking properties will come in handy during an intense workout. They have been designed in both regular and petite lengthways, with sizes ranging from a UK six through to 28, so ...

Some research has shown that exercising during specific times can affect the outcome of your workout in different ways. Below is a guide on what the research suggests about the time of day you ...

The initial public offering (IPO) of Carraro India Ltd sailed through on the third and final day of share sale on December 24, led by qualified institutional buyers ...

According to Sacnilk.com, early estimates show that the Hindi adaptation of Atlee's 2016 Tamil blockbuster starring Vijay, Theri, minted just ₹3.65 crore on the third day of its release.

At 41, she looks fitter than ever, thanks to her diet and fitness routine. In an interview with Mid-Day, Chauhan said, "They’d say, post-pregnancy, a woman acquires a body that seems new ...

Now that we've overcome the hype of 75 Hard and established the more forgiving 75 Soft, it's time for the 75 Medium challenge ... diving into 45-minute workouts every single day.

Transforming your body in 45 days isn’t ... and preps your body for the day ahead. Think of it as an internal shower for your system! Turn your workouts into a fun challenge Bored of traditional ...

Saturday, Dec. 28 will be a crucial day for the Denver Broncos, CU Buffs and CSU Rams, as all will be playing in pivotal games for their respective programs. The 9NEWS sports department will be ...

Sweaty Betty offers various discounts this Boxing Day, saving you some cash on essentials to add to your fitness wear collection, including these Power 7/8 Gym Leggings. Normally coming at a ...