Celebrity trainer Ngo Okafor says there is one thing stopping you from reaching your fitness goals — and he will help you conquer it in just one month.

By incorporating specific types of exercise into a consistent workout routine, you can proactively counter age-related ...

Curious about cycle syncing? Here’s everything you need to know. The menstrual cycle can be divided into two main phases: follicular, the first half of the cycle when you menstruate and an ovary gets ...

Transform your TV time into an effective workout routine with our 30-day sofa exercise challenge. Get fit while enjoying your ...

But having a solid, yet simple workout plan to follow can can help boost your confidence. That’s why we asked Jenni Tardiff, Master Trainer at The Gym Group, to come up with the ultimate full ...

Want to bookmark your favourite articles and stories to read or reference later? Start your Independent Premium subscription today. From reproductive rights to climate change to Big Tech, The ...

Our research team, focused on understanding feminism through the voices of women with intellectual disabilities, encountered challenges with impostor participants when recruiting research ...

Young women in colorful kimonos and smartly-dressed men celebrated Coming-of-Age Day at ceremonies across Japan on Monday ... opening up new freedoms and responsibilities for 18- and 19-year-olds.

They add that attracting and retaining students, faculty and staff will also be a challenge. According to the Board of Regents, $120 million will be used to invest in 26,000 employees living ...

Now, a new book, 28 Days Keto, co-authored by Lisa Butterworth ... Once you’re comfortable, you can begin fine-tuning. In a digital age, food-tracking apps make this process less cumbersome ...

If you're constantly getting sick, you might want to reassess your fitness regime and make sure you're planning enough rest days and properly fueling your body before and after your workouts.