This 7-day meal plan is set at 1,800 calories per day, with modifications for 1,500 and 2,000 calories. Each day provides at ...

STARING at her reflection in the mirror, seeing a radiant bride in a size 8 gown, it was a surreal moment for Gemma Renwick. ...

While you very well might drop the weight you want on the Military diet—as much as 10 pounds in a week, according to its ...

Cutting out certain foods doesn’t mean going hungry 24/7. With some smart science and dietary switches, you can eat like a king and still get lean ...

The Mediterranean diet emphasizes those foods and is backed by extensive research. For example, after older adults followed ...

Eating gluten-free is hard—but these convenient and delicious meals make it so much easier. We found the best gluten-free ...

If you're looking to embrace a healthier lifestyle and find lighter food choices, the Mediterranean diet could be a way to meet your nutrition and wellness goals this spring and summer.

This article reviews what you need to know about the whole-foods, plant-based diet, including its potential health benefits, foods to eat, and a sample meal plan ... 1-week menu can help set ...

BBC Radio 3's Composer Of The Week is a guide to composers and their music. The podcast is compiled from the week's programmes and published on Friday, it is only available in the UK.

As Alzheimer's Disease continues to be a major health issue in the UK, scientists are looking at ways to remedy the situation. Alzheimer's disease is a type of dementia that affects memory ...

Our column, ThePrep, has everything you’ll need to make dinner planning and grocery shopping as easy as can be. Nutritional needs differ from one individual to another, and we invite you to use ...