Thus, my quest for the perfect high-protein breakfast began—a meal that could give me the necessary energy for every meeting ...

In the modern age of health and wellness, achieving and maintaining a healthy weight can be a significant challenge, ...

Hrithik Roshan, who turns 51 today, continues to inspire with his unmatched fitness regime. Known as Bollywood's 'Greek God,' ...

The 6-6-6 walking trend is a simple low impact workout that can help boost your fitness and aid with weight loss. Here’s how.

Once you complete your Weight Loss Questionnaire ... 20–24 of the oz of water you drank each day. Report the weekly average consumed by Saturday, Jan. 25. Report your weekly average here. Week 3—Plank ...

Visceral fat, or fat surrounding the internal organs in your abdominal cavity, has been associated with some negative health ...

If you love garlic, chilli and wine, then you’ll adore this pasta dish. A slimming-friendly dinner made with wholewheat spaghetti and simple ingredients, it’s like summer on a plate.

A study finds that people who engage in just 30 minutes of exercise per week see modest improvements in body weight and body ...

But I had to because I had to look like that. I lost 16 kg in less than 25-26 days. I was on a water diet. It was really intense,” Rohit shared. Highlighting the impact of extreme diets on organ ...

It’s regular. It’s something you can do every day. It’s something that’s available to just about anybody for very cheap.” Pickleball has exploded in popularity in the U.S. and has been ...

A diet made up of non-processed, plant-based food and a modest amount of meat and dairy can lower your risk of early death by 30%, a new study has demonstrated. Researchers have found that the ...

Cholesterol control: Add these 5 winter snacks to lower LDL and plaque build up Kareena Kapoor's dietician reveals why you must have a evening snack at THIS time of the day Weight loss story ...