Though many people start the 52-week challenge with $1, see if you can set a more ambitious goal. Try increasing the amount by $2 each week or starting with $20 the first week. The higher the starting ...

A study finds that people who engage in just 30 minutes of exercise per week see modest improvements in body weight and body ...

L osing a significant amount of weight, such as 30 kilograms, can feel like an uphill battle, but it's an achievable goal ...

He's a doctor, she's a nurse practitioner. They were struggling with health problems related to their obesity, but found a ...

Southern Charm's Madison LeCroy shared her day on a plate while committed to the 75 Hard challenge. LeCroy, 34, took to ...

Hrithik Roshan, who turns 51 today, continues to inspire with his unmatched fitness regime. Known as Bollywood's 'Greek God,' ...