Strengthen your core and improve posture with these 7 expert-approved exercises. Follow this 30-day plan for visible results and better stability.

If you're looking to gift a fragrance this Valentine's Day, Maison Louis Marie's No. 4 Bois de Balincourt is perfect for ...

Discover 5 proven exercises to target stubborn love handles from certified trainer. Get step-by-step instructions.

H ands up if you've ever stood beneath a pull up bar and felt, in a word, intimidated? I know I can't be the only one. While ...

Planks should be your go-to exercise if you’re trying to build a stronger core. Since this is a bodyweight movement, you can do them anywhere and at any time, making them highly accessible. Besides ...

The Board of Control for Cricket in India (BCCI) is strongly considering re-introducing the infamous Yo-Yo test as a mandatory fitness parameter ... the last couple of days.

Shocking before and after photographs of a British man who ran five kilometres every day for a month reveal the astonishing impact the fitness ... Longden's challenge was extreme for a beginner.

The game's main quest occurs over 30 in-game days and nights, involving protagonist Coen aiming to save his family. Exploration does not advance the in-game time, allowing players to explore freely ...

Want to bookmark your favourite articles and stories to read or reference later? Start your Independent Premium subscription today. From reproductive rights to climate change to Big Tech, The ...

As much as we're all inspired by the guy who started running 5k every day from being a complete beginner that sounds like a lot of hard work. Even if you've already broken your New Year's ...

“So, the 3-2-1 has the potential to be more difficult for a beginner ... view of fitness. Not just that, but it's also kept me from feeling burnt out from going to the gym every day and doing ...