I tried intermittent fasting for 30 days and documented my experience. Discover the changes I saw in my body, energy levels, ...

Strengthen your core and improve posture with these 7 expert-approved exercises. Follow this 30-day plan for visible results and better stability.

If you're looking to gift a fragrance this Valentine's Day, Maison Louis Marie's No. 4 Bois de Balincourt is perfect for ...

The idea behind the 30-plants-a-week diet is to increase gut microbiome diversity, which studies suggest may contribute to ...

Discover 5 proven exercises to target stubborn love handles from certified trainer. Get step-by-step instructions.

Planks should be your go-to exercise if you’re trying to build a stronger core. Since this is a bodyweight movement, you can do them anywhere and at any time, making them highly accessible. Besides ...

Follow my journey as I train like Chris Heria for 30 days. Watch the ups and downs, from intense workouts to unexpected results, as I push my limits and transform my fitness. Beautiful gaelic name ...

The Board of Control for Cricket in India (BCCI) is strongly considering re-introducing the infamous Yo-Yo test as a mandatory fitness parameter ... the last couple of days.

Shocking before and after photographs of a British man who ran five kilometres every day for a month reveal the astonishing impact the fitness ... Longden's challenge was extreme for a beginner.

The game's main quest occurs over 30 in-game days and nights, involving protagonist Coen aiming to save his family. Exploration does not advance the in-game time, allowing players to explore freely ...

Here are 10 golden teachings from Swami Vivekananda that can help in dealing with the modern-day challenges: 1. Believe in Yourself Swami Vivekananda’s powerful message was to have faith in one’s ...