Three 30-minute vegan recipes you’ll actually want to cook - Think vegan cooking means hours of prep and soaking nuts? Think ...

A fitness influencer who lost 36 kg posted her calorie-deficit diet plan that is fibre and protein-rich and will aid your ...

Research links eating more protein in midlife from a variety of sources, including plant-based proteins, with a higher ...

Carrie Underwood isn’t just known for her powerhouse vocals — she’s also famous for her stellar physique. The country music ...

A Costco employee reveals the 16 best foods for weight loss, from high-protein snacks to healthy meal essentials.

That's why for this month’s workout plan I am challenging you to commit to just 13 minutes a day! By committing to this small, manageable goal, you are more likely to stick with it and find ...

A study by Spanish scientists has revealed intermittent fasting (IF) can help people lose ... diet and healthy lifestyle habits. The study found that groups practising fasting achieved greater ...

Meal plans may help people get used to the diet or stick with it. The keto diet is a high fat, low-carbohydrate diet. Potential benefits of the keto diet plan include weight loss and fat loss.

This movement, originating in the UK by a non-profit organisation, Veganuary encouraged people to take part in this 31-day-long challenge in January and adopt a vegan diet. Their idea was to raise ...

"This is not a diet ... balanced weight loss journey, Simple emerges as a fabulous and straightforward option to consider. You can begin your path to fitness with Simple's 28-day workout challenge ...

An extremely restrictive diet ... future weight loss and weight maintenance more difficult. If you normally have ultra-processed foods, try to replace them with something else just 1 day out ...

Beyond the scientific markers, the study also observed measurable physiological changes in participants, further supporting the health benefits of a vegan diet. Weight loss was one of the first ...