I tried intermittent fasting for 30 days and documented my experience. Discover the changes I saw in my body, energy levels, ...

In a recent Reddit post, one user shared his experience eating only steak and eggs for one month, while fasting for 19 hours ...

The more plants you include in your diet, the more health benefits you'll notice. This is why public health guidelines have ...

Strengthen your core and improve posture with these 7 expert-approved exercises. Follow this 30-day plan for visible results and better stability.

You just crushed the Women’s Health Flex Challenge —go you! What’s next? How about a 7-day core-sculpting challenge? Enter: ...

Maintaining a healthy weight can be a significant challenge for many people in today’s fast-paced world. Dieting, exercise, ...

Weight loss is often perceived as an overwhelming challenge, but with the right approach, it becomes a transformative journey ...

Energy lies at the core of a double challenge: leaving no one behind and ... The International Day of Clean Energy on 26 January was declared by the General Assembly (resolution A/77/327) as ...

For weight loss, walking at a moderate pace for 30-45 minutes per day, or 150 minutes per week, is generally recommended and ...

This article discusses berberine and whether it may help with weight loss. It also discusses the compound’s other benefits, risks, and side effects. A 2020 review of previous laboratory ...