Discover six effective bodyweight exercises to tone your back, improve posture, and boost strength in just 30 days. Perfect ...

Developed as part of the Women’s Health 30-Day Workout Challenge, this workout is designed to deliver impressive outcomes while respecting your time constraints. Research in exercise physiology ...

SMPL New Delhi [India] January 10 The Institutional Social Responsibility ISR Committee of SCIT Symbiosis Centre for ...

HS Prannoy’s life and career have been on rough tracks in the last few months, but this period of struggle has made him even more determined to keep working hard, for him the key ingredient in staying ...

Sure, treadmill workouts aren’t the sexiest—there’s a reason this machine is nicknamed the dreadmill—but they’re a pretty ...

Sticking to your New Year's resolutions isn't easy, but you can try some tips and tricks to make your habits into long-term ...

Democrats repeatedly called Pete Hegseth unfit to be secretary of defense, but Republicans on the Senate Armed Services ...

The Denver Broncos ended both their prolonged playoff drought and their protracted search for a foundational quarterback this ...

The average time for a 5K is 30 to 45 minutes. If you can hold your pace, you can do 10K in 60 to 90 minutes, which is a huge ...

Grab some dumbbells and get stuck into this 30-minute full-body strength building routine. Trainer demonstrations included.

Jasprit Bumrah is the frontrunner to replace Rohit Sharma as India’s Test captain going forward but the peerless pacer doesn’t seem to be a long-term option given his nagging fitness concerns, the ...

One intrepid ELLE beauty editor trials 17 setting sprays in a heatwave. From long-lasting fixing sprays to glowing finishing spray, read her review.