However, it’s better to start somewhere that fits your fitness level. I wanted to revisit this for that reason. Now, I ...

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Torch fat and build power with our 30-day kettlebell swing challenge! This guide provides daily workouts, tips, and ...

Looking for a new fitness challenge to keep you going through lockdown? One writer explains how starting kettlebell workouts have made her feel stronger over the last 30 days – so much so, that ...

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Are you ready to get fit for the new year, but you need a little help? The 30-day fitness challenge only takes 5 minutes a day and can get you on the path to better health. If you’re like millions of ...

So, if you're also thinking about resolutions and health goals, perhaps a mini 30-day workout challenge could be the perfect tonic for you too? Here's what I learned when I worked out (near enough ...

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Now Coleman and Aniston have teamed up to create a 30-day workout schedule that reflects the actress’ exercise regime. There are 12 classes to complete (three each week) along with three optional ...

Personal trainer Joe Wicks is proving just that with his new 28-day workout challenge, designed specifically for "ultimate beginners". Whether you’ve spent a lot of time sitting or you’re returning to ...