Research links eating more protein in midlife from a variety of sources, including plant-based proteins, with a higher ...

Vanessa King, a registered dietitian nutritionist and spokesperson for the Academy of Nutrition and Dietetics, suggests ...

The good news is eating a breakfast that’s high in fiber slows digestion and helps prevent blood glucose spikes. Pairing ...

With egg prices hitting record highs due to bird flu outbreaks, discover 5 nutritionist-approved breakfast alternatives that ...

If you’re ready to take the first steps to preserve your cognitive health for years to come, habitually eating a healthy ...

For extra protein boost, incorporate these five foods into your diet. Greek yoghurt provides 25.5 grams of protein in an 8.5-ounce serving, making it perfect for breakfast bowls, smoothies ...

Nutritionist Kerry Torrens explained that some ultra-processed foods may not be as bad for you as they're portrayed ...

SHREVEPORT, La. - If you're someone who tends to skip breakfast, it’s time to rethink your morning routine. Starting your day ...

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Eggs are a nutritious breakfast option, offering 6 grams of protein per egg and versatile preparation methods like scrambled or boiled. Chia seeds are nutritious, high in protein and omega-3s.