Here are 7 ideas you can incorporate into your breakfast to boost your protein intake. Greek yogurt is an excellent option to start your day. According to Sheri Gaw, "including a serving of Greek ...

Vanessa King, a registered dietitian nutritionist and spokesperson for the Academy of Nutrition and Dietetics, suggests ...

Research links eating more protein in midlife from a variety of sources, including plant-based proteins, with a higher ...

Nutritionist Kerry Torrens explained that some ultra-processed foods may not be as bad for you as they're portrayed ...

Medically reviewed by Allison Herries, RDN The Mediterranean diet is backed by extensive scientific research as a gold ...

No meat? No problem. There's TONS of healthy meatless proteins out there that make for an amazing high protein vegetarian ...

Showing burgers can be part of a balanced diet, her delicious recipe is made with Beyond Smash patties from Beyond Meat, ...

Thus, my quest for the perfect high-protein breakfast began—a meal that could give me the necessary energy for every meeting ...

Here's a list of healthy protein sources for pregnant women. Looking for keto breakfast ideas to fill you up through the morning? Here are easy keto-friendly breakfast recipes to provide you with ...

This Keto Overnight Oats is an easy 4-ingredient breakfast made with hemp hearts and chia seeds. Plus, this creamy keto breakfast recipe is also gluten-free, dairy-free, and contains only 2.3 grams of ...

Scrambled at breakfast ... your protein intake. The amount of protein varies depending on size, but, according to British Lions Eggs, there are on average between 5.2 and 7.5 grams of protein ...