Now that I'm fully aware of why Pilates toe taps are such a good move to try, I'm ready to start my week-long challenge of doing them every day ... her long list of books to read.

As above, the at-home Reformer Pilates foam roller technique involves using a foam roller to recreate exercises performed with a Reformer machine, the theory being that the rolling motion of the foam ...

“Those types of methods generally target the smaller muscle fibers that are responsible for muscular endurance,” Ritchey says ...

Pamela Anderson sits down to discuss her Oscar snub for "The Last Showgirl", aging gracefully, and nightmarish men with Read ...

For women in midlife, 2025 is poised to be the year fitness evolves into something that feels personal, empowering and ...

Defibrillator currently not available at Gorman’s, Carrowmore. If it is needed please contact Caroline Coleman at 087 2250049 ...

Volunteers are urgently needed to help in the Kitchen on Monday, Wednesday or Fridays, 1 day a fortnight, to help with ...

Head to Nintendo Life's Contact page and select the subject "Reader Letters" from the drop-down menu (it's already done for ...

Whether you're looking to boost your energy, enhance your fitness routine, or find products that support a balanced lifestyle ...

Whether you’ve joined the 2025 reading challenge ... book is translated from French by Emma Ramadan. A group of six friends living in a small Irish seaside town are inseparable until one day ...

Well done to the senior girls basketball team from St Joseph’s, Charlestown who are through to the All-Ireland quarter finals, defeating Colaiste na Hinse, Bettystown and Loreto, Milford, Donegal.