Our guts are home to trillions of microbes that influence our health. A new study finds the key to a healthy microbiome is ...

Visceral fat, or fat surrounding the internal organs in your abdominal cavity, has been associated with some negative health ...

The Mediterranean diet is so nourishing, following it may even extend the length and improve the quality of your life.

A new year typically brings new resolutions, such as drinking more water, incorporating more fruits, vegetables, and whole ...

A medication changed my relationship with food—so I turned to this gut-health challenge to get back on track. Here’s what ...

Digestive health reflects how well your body processes and absorbs nutrients from the food you are eating. “It is often tied ...

For some, it’s bad enough to choke down a daily dose of vegetables, but what if you ate 30 types in a week? Well, that’s ...

Eating fruit is always a recommended choice over processed foods, but eating all the food in the form of fruit might be a bit ...

If your health goals for the new year include improving your diet, drinking more water or eating more fruits and vegetables, ...

Ever wondered why your New Year resolutions fizzle out by February? Discover the secret to setting goals that stick and ...

Adjusting your daily protein intake can help you reach your weight and fitness goals, but health experts say these are six of ...

Here is a complete detail about a plant based diet that will give answers to all your questions - The plant based diet is what all groups of people consume, but they avoid or include certain things to ...