Discover the unexpected ways a plant-based diet can transform your life. Learn how to make the switch and reap the rewards!

You don’t need to give up steaks entirely. But mounting evidence shows that a diet that incorporates more plant-based protein ...

What’s the secret to healthy aging? Eating more protein may help. If you want to enjoy your golden years feeling your best, focusing on eating more protein may help. Research links eating more protein ...

Carrie Underwood isn’t just known for her powerhouse vocals — she’s also famous for her stellar physique. The country music ...

These 10 vegan recipes will make it easier than ever to boost your plant points for a nutritious and varied plant-forward ...

Plant-based diets have soared in popularity as people ... Everything was so frozen solid that I had to wait a day to start trying anything. So know you won’t be able to enjoy anything ...

Swapping your “five a day” for “30 a week” is a dietary principle first suggested by King’s College London professor ...

When it comes to naming the dietary patterns offering the most protection against cancer, plant ... studies and a 30% lower risk among the case control studies with plant-based diets.

Throughout January, Life Alive encourages guests to pick up the 30 Day Plant Tracker, at any of its 12 Boston-area locations. Participants will track the variety of whole plants they incorporate into ...

If you buy through a BGR link, we may earn an affiliate commission, helping support our expert product labs. The connection between diet and gut health has never been clearer, and plant-based ...