Our guts are home to trillions of microbes that influence our health. A new study finds the key to a healthy microbiome is ...

Visceral fat, or fat surrounding the internal organs in your abdominal cavity, has been associated with some negative health ...

That's why for this month’s workout plan I am challenging you to commit to just 13 minutes a day! By committing to this small, manageable goal, you are more likely to stick with it and find motivation ...

The globally syndicated health and wellness show Bloom, host Gayle Guyardo welcomed Fabricio Zambrano, widely known as “Fab the Vegan,” to celebrate Veganuary and ...

Discover the benefits of going vegan long-term from those who made the switch for health, animal rights, and the environment.

People taking challenges like Veganuary are more likely to continue to cut back on meat months later if their loved ones ...

How much protein you need each day need depends on your body weight ... to get 100 grams of protein for someone who eats a vegan diet. The information contained in this article is for educational ...

Can you blame us? During her studies to become a registered dietitian nutritionist, Anja—a longtime vegetarian—transitioned to a vegan diet. Living in Kalamazoo, Michigan at the time, she met Maggie ...

The military diet is a “3-days on, 4-days off” program, which supporters claim can help people lose 10 pounds per week. Some people may also call the military diet the navy diet, army diet ...

Add in one egg at a time, mixing for 30 seconds before adding the next ... Cookies are delicious for several days, stored in sealed containers. "These are the kind of sweet memories I wish ...

Fancy doing something different this Christmas Day? Nikki Birrell shares some ideas ... and fresh herbs makes a visually stunning vegan option. Drizzle with a maple-balsamic glaze for added ...