Our guts are home to trillions of microbes that influence our health. A new study finds the key to a healthy microbiome is ...

Visceral fat, or fat surrounding the internal organs in your abdominal cavity, has been associated with some negative health ...

That's why for this month’s workout plan I am challenging you to commit to just 13 minutes a day! By committing to this small, manageable goal, you are more likely to stick with it and find motivation ...

The globally syndicated health and wellness show Bloom, host Gayle Guyardo welcomed Fabricio Zambrano, widely known as “Fab the Vegan,” to celebrate Veganuary and ...

Discover the benefits of going vegan long-term from those who made the switch for health, animal rights, and the environment.

Eating fruit is always a recommended choice over processed foods, but eating all the food in the form of fruit might be a bit ...

People taking challenges like Veganuary are more likely to continue to cut back on meat months later if their loved ones ...

Add in one egg at a time, mixing for 30 seconds before adding the next ... Cookies are delicious for several days, stored in sealed containers. "These are the kind of sweet memories I wish ...

Fancy doing something different this Christmas Day? Nikki Birrell shares some ideas ... and fresh herbs makes a visually stunning vegan option. Drizzle with a maple-balsamic glaze for added ...

People who walk at least 30 minutes each day have a decreased risk for many age-related diseases, including heart disease, high blood pressure (hypertension), stroke, diabetes, and lung diseases such ...

If you click on links we provide, we may receive compensation. After rising every day for a week, the 30-year mortgage rate average marched in place Tuesday at 6.78%. Though rates for many other ...