Winter Warrior Challenge: Registration is open for the second annual Ocean City Winter Warrior Challenge on Feb. 15.
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How Many Pounds and Calories Can You Shed by Walking 30 Minutes a Day: Formulas and Health PerksWalking for just 30 minutes a day can be a game changer for your weight loss journey. On average, a person burns about 150 to 200 calories in that half-hour, depending on their weight and pace. So, if ...
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