There are several ways to ease your anxiety, one of them is the 4-7-8 breathing exercise. In this process, you inhale for 4 seconds, then you hold your breath for 7 seconds and then eventually exhale ...

Exhaling during 4-7-8 breathing is a lot easier for some ... Apart from helping you calm your mind and reduce your anxiety; this breathing exercise is associated with providing you a good night ...

Shift to diaphragmatic breathing by directing your breath down to your belly. Inhale gently through your nose for a count of ...

Most breathing exercises for sleeping involve some form ... them sleep longer and wake less frequently during the night. 3. 4-7-8 breathing Some medical experts attest to the relaxation benefits ...

Deep breathing exercises, such as the 4-7-8 technique, help calm the nervous system and reduce stress by focusing on slow, intentional breaths, promoting relaxation and mental clarity. This ...