Try the 4-7-8 breathing technique When anxiety strikes, your breathing becomes shallow, which worsens stress. A simple method is the 4-7-8 breathing technique. Inhale through your nose for 4 ...

The 4-7-8 technique is another popular breathing pattern for immediate anxiety ... Studies show that exercise, in particular, can have a lasting positive impact on managing anxiety.

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What to Do Instead: Incorporate mindful breathing exercises into your daily routine. Try inhaling for 4 seconds, holding for 2, and exhaling for 8. This activates your parasympathetic nervous system, ...

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If you’re having trouble falling asleep, a special breathing technique known as the 4-7-8 method may just revolutionize your ...

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During that time, string together 5-7 of these static stretches to ... You can also mimic this exercise while seated. Hold for 2-4 breaths, and then switch sides. Begin on all fours with your ...

Shift to diaphragmatic breathing by directing your breath down to your belly. Inhale gently through your nose for a count of ...

With the rise of digital screen usage, eye strain is common. Dr. Neeraj Sanduja and Dr. Digvijay Singh recommend exercises such as pencil pushups, eye rotation, Tratak, palming, blinking ...