I recently discovered something called the 4-7-8 breathing technique. Unlike the meditation apps and the many calming yoga routines I’ve tried on my best yoga mat (and not kept up with), this ...

The 4-7-8 breathing exercise is one technique that can cultivate “body, soul, spirit connections,” says Kianoush Sheykholeslami, M.D., F.A.C.S., chief of ENT and head and neck surgery at Saint ...

Screaming woman arrested for public intoxication begs Biden for help ...

Try the 4-7-8 breathing technique When anxiety strikes, your breathing becomes shallow, which worsens stress. A simple method is the 4-7-8 breathing technique. Inhale through your nose for 4 ...

9.8% on travel and transport; 9.7% on locations; 6.5% on hospitality and catering; 4.2% on business supplies; 3.1% on local labor; 2.3% on music and performing arts; 2.2% on fashion and beauty ...

"We have found that in the past, people have died during these extreme weather events," said Susana Segura, Bread and ...

They handout food, water and clothes ... "Their body temperature drops too low, their heart can stop. If they're breathing too slow, their oxygen levels can drop and their hearts can stop ...

Breathing exercises ... Inhale through your nose for 4 seconds. Hold your breath for 7 seconds. Exhale through your mouth for 8 seconds. Three ways to meditate for better sleep.

The Met and West Midlands (109.4) are the only exceptions ... of almost 10 per cent (9.7%) in violence across Teesside over the last year, and an almost 8 per cent (7.7%) reduction in the last ...