I recently discovered something called the 4-7-8 breathing technique. Unlike the meditation apps and the many calming yoga routines I’ve tried on my best yoga mat (and not kept up with), this ...

The 4-7-8 technique is a relaxation exercise in which you breathe in for 4 counts, hold for 7 counts and exhale for 8 counts. Also known as the “relaxing breath,” 4-7-8 has ancient roots in ...

One sleep trick that I’ve seen popping up everywhere recently is the 4-7-8 breathing technique. Developed by Dr Andrew Weil, the 4-7-8 breathing technique is based on an ancient yogi technique ...

Do you struggle to fall asleep at night? You're not alone. For many lying awake, counting the minutes until morning ...

Improves Sleep Quality: Winter can sometimes disrupt sleep patterns, but winter breathing techniques can help. Soothing ...

Breathe better, live better! Avoid these 5 common breathing mistakes that could be affecting your health after 50.