Breathing techniques are simple, science-backed tools to reduce anxiety, stress, and improve mental well-being. Practices ...

Let’s explore how you can break free from toxic thought patterns and embark on a daily practice of detoxing your mental ...

We live in a world deeply anchored in "hustle culture”, which equates success with long hours and constant motion. But hard ...

Christchurch academic Julia Rucklidge assumed her 'mile-a-minute' brain would never be capable of meditation. Now, as well as teaching psychology students about its benefits, she starts each day with ...

Our team has spent years testing sleep and wellness products for the best bedtime routines. Here's a peek at what works best ...

3. Other routines involve changing breath duration or frequency; the ‘4-7-8’ technique (inhale for four, hold for seven, exhale for eight) is thought to help you fall asleep. 4. The yoga-based ...

Breathing exercises may also help. If you breathe effectively, your breath will be smooth, steady, and controlled. You should feel relaxed and get enough air without straining. Breathing exercises ...

Aromatherapy may relieve anxiety with natural scents like lavender and chamomile, providing benefits in various settings.