Stop counting sheep: This cardiologist shares a very simple trick to fall asleep in 60 seconds
Do you struggle to fall asleep at night? You're not alone. For many lying awake, counting the minutes until morning ...
The Body Optimist on MSN4d
Here's a technique to help you fall asleep much faster
If you’re having trouble falling asleep, a special breathing technique known as the 4-7-8 method may just revolutionize your ...
Going for a ‘walk’ through someone else’s house could be the secret to falling asleep faster
“Visualize yourself slowly walking up to the house, noticing all the details about the outside, going up to the door, opening the door, and walking in,” Kessler explained. From there, she recommends ...