Artificial sweeteners are everywhere, even in foods you may not consider sweet. Here are five expert tips on how to cut or ...

Kids between 5-8 should drink 2-5 cups of water and 2.5 cups of milk a day. Kids 9-13 should have 2.75-7.6 cups of water and ...

Promoted by nutrition pros and research, the DASH diet is at the top of the diet charts. Learn why this is a smart eating plan and how it could benefit more than just your blood pressure.

Starting your day with herbal detox drinks can prevent kidney stones, maintain hydration, energize muscles, and improve skin ...

Modern lifestyles are taking a toll on heart health due to poor diet, heightened stress, and lack of movement. And so, to ...

Reaching for a diet soda or ... it takes days to get out of your system, and during that time you’re going to be at higher risk for a clotting event like a heart attack or stroke,” said ...

Most people experience sugar cravings, but it's important to keep your sugar intake low to reduce your risk of health ...

Seitan is a high-protein, low-calorie meat alternative made of wheat gluten. It is common in vegan and vegetarian diets as a ...

On the keto diet, carbs are typically restricted to 20 to 50 grams (g) per day. Generally ... which is good for digestion and heart health. As such, you may choose to eat them occasionally ...

Bodybuilding legend Arnold Schwarzenegger discussed the potential cardiovascular health beneifts of consistent creatine ...