Constipation is common, but the right dietary choices can make a difference in how you feel. ALDI's Southern Grove Prunes ...

Easy-to-digest carbs provide quick energy without upsetting your stomach. Learn which foods work best for workouts, illness, and steady fuel.

Learn the best times to eat oatmeal for better digestion, weight loss, cholesterol reduction, and blood sugar control.

However, for that same reason, poor gut health can cause a wide range of symptoms, some of which don’t even involve the gut.

These mental and physical signs of dehydration are asking you to drink more water.

Deep within your GI tract, there lives an active community of microorganisms known as your “gut microbiome.” Despite their ...

The diet has been linked to weight loss, longer life span and even a lower risk of cancer — in mice. What about humans?

Oatmeal, a type of porridge, is a good source of protein and fiber. Some other types of porridge have protein, fiber, or both ...

Dr Salhab shares 5 foods that will improve gut health, lower the risk of fatty liver and colon cancer, it they become part of our regular diet in 2026.  | Health ...

Switching to millet-based eating can improve digestion control blood sugar support heart health and boost immunity naturally Read ahead to know how ...

Follow this simple high-protein meal plan for better blood sugar to keep your numbers in check.