Dinner is whatever you want it to be, and that fact can be overwhelming or freeing. This is an edition of The Wonder Reader, ...

Research links eating more protein in midlife from a variety of sources, including plant-based proteins, with a higher ...

Last year a student in my community was able to shave $350 per month off her spending — permanently — by performing one of these exercises, Lesley-Anne Scorgie writes.

Transform your body with our 45-day strength plan! This progressive resistance training program will help you build muscle ...

Reminiscing Lagos abortion law controversy and Jonathan’s childbirth control, the country may be on a collision course with multiple ...

Southern Charm’ star Madison LeCroy has shared exactly what she consumes in one day while on the 75 Hard challenge ...

This article looks at five of the best weight loss programs ... Programs will often give you a meal plan to follow, and may even offer other help, such as coaching, lessons, and even medication.

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Meal plans may help people get used to the diet or stick with it. The keto diet is a high fat, low-carbohydrate diet. Potential benefits of the keto diet plan include weight loss and fat loss.

The company also said on Tuesday that the $5 Meal Deal is being extended a second time. This time it will last through next summer and will be part of the McValue platform. In October ...

(RTTNews) - After moving to the upside early in the session, the price of crude oil gave back ground over the course of the trading day on Monday. Crude for February delivery fell $0.46 or 0.5 ...

How do you handle grocery shopping? Do you have resolutions to eat a little healthier in the year ahead? It can be tough to do, especially on a budget — but with New Year’s resolutions on ...