Begin your day with these versatile foods (and recipes) that not only nourish your body but also delight your taste buds!

Wake up to a delicious meal with these overnight oat recipes that are lower in calories and high in fiber and/or protein to ...

Artificial sweeteners are everywhere, even in foods you may not consider sweet. Here are five expert tips on how to cut or reduce fake sugars from your diet.

Both eggs and oatmeal are popular breakfast options that promote fullness, offer nutrients and antioxidants, and can fit into ...

Discover the benefits of oatmeal pancakes, a healthy option for your breakfast. We'll explain why they're good for your body ...

Oatmeal is a nutritious, inexpensive and versatile way to incorporate whole grains into your diet and help you start your morning off right. Oats made history when they became the first food with ...

Foods rich in tryptophan may boost the production of serotonin in the brain. These foods include eggs, some cheeses, and turkey. Serotonin is a natural neurotransmitter (brain messenger) and ...

Recap Nikola Jokić & Victor Wembanyama's back-to-back battles, Anthony Edwards' career night & more from thrilling Saturday. On Derrick Rose Night, the Bulls legend got his flowers. 5 STORIES IN ...

Alek Korab is Founding Editor at Body Network. Based in Brooklyn, Alek specializes in wellness, body health, ...