These athletes have reached the top of their game on a vegan diet and know where to get all the protein they need ...

Expert nutritionists share which meats are the best (and worst)—plus, shopping tips that make choosing healthy meat easier.

It’s best known as a slightly faddy route to weight loss, but could the ketogenic (keto) diet, high in proteins and fats and ...

Lauren Taylor chats to the TV doctor about healthy protein sources and why we probably all need more – especially as we get ...

Colorectal cancer rates are rising in younger adults. Learn prevention strategies from screening to lifestyle changes that ...

Generally speaking, you’ll want your prerun snacks and meals to be high in simple sugars (white bread or bagel, banana, ...

Our bodies need protein in large amounts for functions such as building muscle and bones, forming cartilage, skin and blood, ...

A plant-based diet can make it tricky to hit your protein goal. Here's the low-down on protein-rich foods for vegans.

Protein is a vital macronutrient that our bodies rely on for strength, energy, and cell repair. It’s not just for gym-goers ...

Cutting animal products—whether you replace them with whole foods or processed plant-based alternatives—leads to weight loss.

Healthy food is important for children, but what they drink also matters. Dr. Leana Wen explains what health and nutrition ...

If you are looking for a protein-packed alternative to eggs, consider these foods that provide more protein per serving.