The unanswered questions in the NHS’s new cancer plan

More scans, faster treatment, better survival: the NHS cancer plan is ambitious. Can the system rise to meet it?

How to strength-train for a 5K – plus, a 4-week plan to make you stronger and faster over the distance

Build power, improve your running economy and keep injuries away with this runner-friendly lifting schedule ...

Librarian files claim against Mesa over peanut-sniffing dog ban

A city librarian wants $4,000 in damages from Mesa after her peanut-sniffing dog was banned from her job at the Dobson Ranch Branch. Attorney Joshua Black, who filed the claim on behalf of Joni ...

Varying Your Workouts Adds Years to Your Life. These 4 Weekly Schedules Help You Balance Different Types of Training.

For your speed workout, try a fartlek run/walk: After a walking or easy running warmup, run hard for 30 seconds or as long as ...

Hugh Jackman, 57, Just Posted an Elite 5K Row Time – See How Yours Compares to Average

Hugh Jackman recently shared the results of a 5,000-metre row, clocking a hugely impressive 18:31.5 – at age 57. Posting the ...

Ask The Expert Bonus Edition: Running for weight loss and injury prevention

GP and BBC Morning Live's medical expert Dr Punam Krishan joins Giovanna Fletcher to give more advice on this bonus podcast.
The Dickinson Press

Empowering youth: BIO Girls builds confidence while Choice Bank expands access through scholarships

Local and regional partners work together to boost girls’ confidence and well-being through the BIO Girls organization. With expanded financial support, the 2026 summer program may cost families $0.

Challenge Yourself with the Runner’s World 8-Week Progressive Strength-Training Plan

This effective combination of moves is exactly what you get in this 8-week progressive strength-training plan. The program combines moves that will improve your ability to adapt to stress, leading to ...