The basics: Eat like a caveman, focusing on lean meats and fish, nuts and seeds, fruits and vegetables. Avoid dairy, sugar, ...

Read about Tracy Morgan's weight loss journey and how he toned himself down. From diet to workout routine, know all about how ...

Walking often seems like a good starting point as we try to lose weight. But how far can it really take us? “As far as you ...

Discover how Sofia Vergara, at 52, looks better than women half her age without loving workouts. From Pilates to butt ...

Introduction: A Healthier You in Just 7 Days Losing weight and improving your health doesn’t require drastic measures or expensive programs. With a structured approach, achievable goals, and ...

You can fast, improve your sleep and diet your way to a flatter stomach. Here's how to lose belly fat without working out.

A Costco employee reveals the 16 best foods for weight loss, from high-protein snacks to healthy meal essentials.

Investors clutching cash might soon bear the brunt of a U.S. debt-ceiling fight, which could boil over in the next few weeks unless there’s a sudden resolution. A previous deal by Congress ...

With the ketogenic diet and WeightWatchers, weight loss is a numbers game. For keto, you subtract carbs from your diet and add in foods rich in fat. For WeightWatchers, you carefully tally food ...

According to WeightWatchers, members can expect to lose 1 to 2 pounds (lb ... guarantees at least 10% weight loss encourages gradual diet and lifestyle changes doesn't exclude or eliminate ...

There’s been a ton of research around intermittent fasting over the past few years, but the latest evidence suggests that it ...

That's why for this month’s workout plan I am challenging you to commit to just 13 minutes a day! By committing to this small, manageable goal, you are more likely to stick with it and find ...