You can achieve a leaner, healthier body with the right combination of diet and exercise -- all from the comfort of your home ...

A 12-week study on postmenopausal women with obesity found that those who followed a consistent walking plan experienced a ...

Think again! "Regular doses of the right nutrients revive any metabolism, even if it's been slow for years," promises Roni ...

TORONTO - The Toronto Sceptres found a way to dampen their mood going into a 10-day break. Three days after ... The fourth-place Frost's (7-5-4-7) victory ended a five-game home win streak for ...

Honey Singh shed 17 kg in a month with a strict diet, intense workouts, and a metabolism-boosting ... kickstarting the body’s metabolism for the day. To optimise results, he strictly avoided ...

Groundbreaking research now confirms that specific diet and exercise strategies can actually ... Individuals consuming at least 5-7 servings of colorful produce daily showed biological aging ...

Here are 7 ways you can reduce muscle stiffness and tightness. Cold water therapy: Most athletes prefer cold water therapy after a gruelling game or workout to give muscles the full chance at ...

According to Sawhney the best way to prepare and tackle menopause-related changes is a combination of a balanced diet, regular exercise ... A regimen of twice-a-day calcium citrate supplementation ...

But the weight piled back on during his recovery due to his unhealthy lifestyle – one that left him drinking more alcohol and eating a loaf of bread a day ... a diet change and exercise ...

A 2012 study found that about two to four cups of coffee helped people with overweight or obesity eat less at their next meal and throughout the day. There's even research showing that drinking up to ...