It’s best known as a slightly faddy route to weight loss, but could the ketogenic (keto) diet, high in proteins and fats and ...

New research suggests that the traditional diet of people in Papua New Guinea could be the key to better gut health, slimmer ...

Struggling with face fat and puffiness? This expert-backed 7-day diet plan helps reduce bloating naturally, giving you a ...

To get you started, Carroll and I developed this easy-to-follow seven-day walking plan for weight loss (we’re both registered ...

Fitness trainer Divy Chheda shares a comprehensive 7-step strategy on Instagram for tackling belly fat over three months. The ...

Pawan Dagar shared a diet that can help in alleviating inflammation, as well as help in faster and sustained weight loss.

This 7-day meal plan is set at 1,800 calories per day, with modifications for 1,500 and 2,000 calories. Ample protein and ...

A 7-day anti-inflammatory meal plan helps reduce inflammation-related weight gain. This plan includes daily menus with 1,500 ...

Starting your day with a balanced breakfast can boost your metabolism and set you on the path to transforming your ...

Calorie deficit can be done with the help of a two-meals-a-day diet plan, along with a protein shake for mid-day boost. For weight loss, one of the key essentials is a calorie deficit. It’s ...

This year, it’s using: When Ajmera first tested Noom, she felt the tracker tool was a bit cumbersome and confusing when it came to logging her foods each day ... calorie diet plan or program ...

Walker explains that nearly all types of nuts and seeds can be incorporated into your diet for better energy. That includes ...