Canned soup can be a nutritious and convenient way to support your weight loss efforts. Lentil and chicken-vegetable are ...

Rather than adhering to a strict idea about what you can and can't eat, Davis advises, "Focus on creating healthy, sustainable habits such as eating 4-5 servings of fruits and veggies daily, regular ...

This 7-day meal plan is set at 1,800 calories per day, with modifications for 1,500 and 2,000 calories. Each day provides at ...

STARING at her reflection in the mirror, seeing a radiant bride in a size 8 gown, it was a surreal moment for Gemma Renwick. ...

Cutting out certain foods doesn’t mean going hungry 24/7. With some smart science and dietary switches, you can eat like a king and still get lean ...

There are many different ways to lose weight, however, going back to basics can be the catalyst of a weight loss journey. A woman has shared that keeping things simple and making small changes is what ...

First is restoring the diet with medical guidance ... beginning with smaller calorie counts, then going up to 800 calories and moving upwards gradually. Most importantly, teens with body image issues ...

A longevity researcher believes that you can 'feel younger' by following one diet that could improve your biological lifespan ...

It might seem drastic but an expert has claimed that the diet could help people increase their lifespan if done correctly ...

In this diet, carbohydrates typically make up only a small percentage of daily caloric intake, with the majority of calories coming from fats and a moderate amount of them coming from protein. This ...