Ditch your social media feeds and invite relaxation into your evening routine with these super-soothing iPhone apps.

A good night's rest starts with a bedtime that suits your needs. We are not all equal when it comes to sleep, and the bedtime ...

Following his reelection as speaker of the House, Mike Johnson recited a prayer he implied was written by Thomas Jefferson. But Jefferson didn’t write it.

One of the most fulfilling old-fashioned skills is the ability to find purpose and create meaning in what you do. Whether ...

If you're struggling with getting enough shuteye, try these expert-recommended pelvic floor exercises for better sleep.

Discover quality beauty sleep tips from Black women in the beauty industry for a glowing complexion, featuring Domairis ...

ROME (AP) — Pope Francis inaugurated his Holy Year at Rome’s main prison on Thursday, bringing a message of hope to inmates and involving them in the Catholic Church’s once every quarter ...

Start your morning with prayer and experience the joy and peace that comes from faith! Use this collection of morning prayers to bring whatever specific needs or feelings you have to God. A Simple ...

Ready to feel well-rested? These are the 3 bedtime drinks I swear by for better sleep tonight. Studies show how tryptophan (an amino acid), melatonin (the sleepy hormone) and magnesium help ...

Name Withheld From the Ethicist: I’m glad that you’ve been honest with each other about your very different views concerning prayer. But the stakes for each of you don’t seem comparable.

The next time you're standing in front of your open refrigerator late at night, reach for one of these expert-approved snacks for better rest. Mercey Livingston is a health and wellness writer and ...