Her daily food plan exemplifies the importance of good eating. Shehnaaz's diet focuses ... is her go-to meal. She also adds veggies and nutritious grains to her meals. She eats roti with 'desi ...

Shehnaaz added that she removed non-vegetarian food, chocolate and ice cream from her diet. She went on to explain ... I would eat the same for dinner. And I reduced the portions.

The slow carb diet promises incredible results with simple rules. Here's everything you need to know about this game-changing ...

Cristiano Ronaldo remains in superb shape at the age of 40 and there is one key secret to his incredible longevity. The ...

Over the years, many have changed packaging, meal plans ... meals, but you will find that some meals cross over from one menu to the next, swapping one or two ingredients to qualify for each diet.

By clicking “Accept All Cookies”, you agree to the storing of cookies on your device to enhance site navigation, analyze site ...

The doctor looked at the results from my blood test, considered them for a moment, and then turned to me. “These should be ...

The rising prevalence of overweight and obesity among adults in Malaysia is a growing concern, with statistics revealing that ...

In the ever-evolving world of health and wellness, the quest for effective dietary supplements continues to capture the ...

Non-dairy toppings are revolutionising flavour and wellness for a more inclusive and sustainable <a target=_blank href= ...