The best exercises for love handles comprise muscle-building, fat-burning moves for improved health and a stronger physique.

There’s no shortage of core workouts but an often neglected and important area of the core to strengthen is the side abs. The ...

A recent study that focused on women under 55 years old found an increase in pancreatic cancer cases.Mercy Medical Center Dr.

If you want to build a strong midsection, you don't have to crank out endless sit-ups and crunches. There’s a whole world of ...

Introducing your new go-to abs routine. This seven-minute workout can be done every day to strengthen one of the most important muscle groups in your body: the core.

To get your calf muscles in shape, here are some exercises you can try ... balls of both feet to raise your body upward. Keep your abdominal (stomach) muscles pulled in so that you move straight ...

If you've ever underestimated the importance of core strength, it's time to rethink your priorities because your abs are the unsung heroes of functional fitness. I've curated a list of the eight best ...

So why aren’t you seeing a change in that stubborn lower abdominal area? As much as you hate to hear it, the hard truth is ...

In our continuous pursuit of a visible six-pack, it's easy to get lost down the rabbit hole of the internet's ubiquitous ab workouts at home. But MH fitness editor and elite trainer Andrew Tracey ...

As people age, the shape of their face begins to change. As fat builds up in the neck, the skin begins to sag and the jaw muscles begin to shrink. This may cause your jawline to become less defined.

And if you want increase the intensity of your mid-section sessions, consider adding in some of the best ab exercises with dumbbells as well.