Want to work your abs with a yoga ball? We turned to an expert to walk you through the best moves to do—and how to do them.

Discover the top exercises to lose belly fat and build a strong core. Learn effective routines that combine cardio and ...

H aving a flat belly and well-defined abs is a dream for many, but it definitely requires consistency and dedication. While ...

A trainer explains the benefits of functional training and outlines the best functional training exercises to lose belly fat.

Walk forward, bending the front and back knee to 90 degrees, almost touching the ground, but keeping the front shin vertical.

Leticia Bufoni, one of the first pro skaters to work out like a world- class athlete, shares details of her insane fitness routine.

Tennis is a fast-paced sport that demands quick reflexes, speed, and agility. Improving agility can make a huge difference on ...

10 minutes, no weights and this bodyweight workout for a rock-solid core Transform your core in just 10 minutes with this no-equipment bodyweight workout – perfect for building strength and ...

Your PT gives you recommendations based on your history and needs (maybe you’re seeing them after having surgery or dealing ...

Before and after photos of the deadly wildfires in the Los Angeles area have sent tens of thousands scrambling for safety and ...

Step your right foot forward, placing it on an imaginary tightrope. Place your left foot directly in front, ensuring your ...

"Fitness trackers not only encourage exercise and weight loss, but may also help lower blood pressure and cholesterol in people with type 2 diabetes and other health conditions," Nathan Kennedy ...