Our editor's pick of the best gifts for fitness fans: whether you want a gym-related gift for her, a yoga gift for him or ...

Leg lifting exercises are efficient at targeting your lower abdominal muscles — think leg raises or reverse crunches, for ...

Everyone should be eating protein, but Dr. Sowa says it’s "very, very important" when you’re on a weight loss journey. “It’s ...

As well as easing pain, hip mobility workouts such as this one can also drastically improve your range of motion and general ...

If you have more time to train and have a longer workout on your plan, try adding this seven minute core blast onto the end ...

You’ll never do crunches again when you grab one of the best kettlebells for weightlifting and enter the hurt locker with ...

The best ab rollers work so much more than your core, offering a blend of strength, stability and mobility for a full-body burn.

Want to sculpt your abs like Halle Berry at 58? She swears by these core workouts to accelerate muscle growth and support ...

How to do mountain climbers: Get into a high-plank position with your wrists directly under your shoulders. Keep your core ...

With so much focus on the upper body and core, it's easy to forget to tone your back muscles. After all, you want to look ...

Exercise trampolines help you build strength and burn calories. Trainers share what to look for in the best fitness ...

Discover how Sofia Vergara, at 52, looks better than women half her age without loving workouts. From Pilates to butt ...