Like any other thing, it is important to make exercise an important part of our life to stay fit. If you do not have that ...

There’s no shortage of core workouts but an often neglected and important area of the core to strengthen is the side abs. The ...

Vinod Channa, who also helped Anant Ambani lose over 100 kilos, emphasizes that proper diet and focused abdominal exercises ...

Helen Mirren does the workout, created by the Canadian Royal Air Force and featuring only bodyweight exercises, every day to ...

The sit-up is still programmed, but many other exercises can strengthen your core muscles just as well, if not better. It’s a ...

Fitness influencer Caroline Idines is one of Mirror in Focus' 25 ones to watch in 2025, and speaks to The Mirror about ...

Rita Ocen in a group training session. PHOTO/E.R BATTE. As a fitness trainer, her feeding and nutrition regime includes a ...

Scouted selects products independently. If you purchase something from our posts, we may earn a small commission. A few years ...

Protein is essential to a healthy diet, but some sources, such as red meat, can sometimes be difficult to digest. That’s ...

Walking is a simple yet powerful form of exercise that offers many mental health benefits if you do so regularly, like ...

Discover low-impact routines for women over 50 that strengthen abs, glutes, and arms without the risk of injuries. Improve your physical health safely and effectively.

Nikki wrote in her caption, “Save this for the next time you need an ab workout! It will make you sweat, but it will feel amazing when you are done! I do each exercise back to back with no rest ...