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Try these three side ab exercises to build core strength and posture
While Judd says many people turn to these exercises to reduce waist size, she explains that you can’t spot-reduce body fat, ...
You'll never do sit-ups again after trying these 5 dumbbell ab exercises — according to a personal trainer
The sit-up is still programmed, but many other exercises can strengthen your core muscles just as well, if not better. It’s a ...
5 simple floor workouts that will give you abs in no time
Achieving six-pack abs involves a nutrient-rich diet and regular ab workouts. Key exercises include hard planks, heel taps, ...
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Alix Earle Puts Incredible Abs on Display With Simple, Helpful At-Home Workout Tutorial
Alix Earle has kicked off 2025 on a high note, traveling to St. Barth for a New Year’s Eve holiday with her boyfriend, Miami ...
I did 70 cycling Russian twists every day for a week — here's what happened to my body
The Russian twist is an effective abs-strengthening move, but I tried this variation to work my core even harder.
Get in shape like The Masked Singer’s Maya Jama in 6 simple steps – from dancing to eating ‘healthy’ carbs
WHETHER you love or hate The Masked Singer, there is one thing everyone can agree on: judge Maya Jama looks incredible.  At ...
Forget long workouts – I tried Hugh Jackman’s trainer's two-move full-body workout
That’s why I like this workout from Strength Coach Beth Lewis, the woman responsible for getting Hugh Jackman into beast mode ...