Get ready to take your fitness to the next level with Alexia Clark! From killer quad exercises to core workouts inspired by ...

Our editor's pick of the best gifts for fitness fans: whether you want a gym-related gift for her, a yoga gift for him or ...

A Men's Health membership is a great shout for your sports mad dad or gym-loving brother, and includes not only the magazine ...

Leg lifting exercises are efficient at targeting your lower abdominal muscles — think leg raises or reverse crunches, for ...

If you have more time to train and have a longer workout on your plan, try adding this seven minute core blast onto the end ...

Stay informed with Hindustan Times' live updates! Track the latest lifestyle news including fashion trends, style guide & ...

Discover the 6 perfect daily exercises for women aiming to lose weight, tone up, and boost their health without any hassle.

Some abdominal exercises for belly fat that you can try at home include: These exercises target key parts of the lower abs and strengthen them to improve posture, stability, and balance in daily ...

If you're able-bodied, with just a little time and effort, you can improve your fitness and overall health at home. Personal trainers ... contracting your abs. Start with 20-30 seconds and ...

From work to workouts, many people — yes, including stars — have found that sticking to at-home routines vastly ... which was developed specifically with women in mind. In addition to one ...

abs, chest, arms and back while improving cardio. Space: Unless you have a mansion with a dedicated home gym room, space will probably be a major concern when shopping for fitness equipment.