Does it seem like the number of people you know who have sustained knee injuries has increased recently? That's likely because of a rising incidence rate in acute knee injuries, as documented and ...
As you get older, it's not uncommon to feel like your body needs longer to recover after a long walk or bike ride or a tough strength-training workout. That's why we asked fitness experts for their ...
If the stress of the holidays wreaked havoc on your gut, you’re not alone — 76% of Americans experience gastrointestinal distress during the holiday season, according to a recent national survey from ...
PHILADELPHIA — Recovery Centers of America (RCA) has agreed to pay $2 million to settle allegations that it violated federal controlled substance laws and fabricated false claims, the U.S. Attorney’s ...
It was Friday afternoon, and I'd just hit send on my weekly report to Amazon's Retail vice presidents, detailing what the Global Merchandising team I'd created had accomplished that week. I was 38, ...
November was a messy month of astrological mayhem, but as the year comes to a close, energy is starting to shift for the better. One of the major chaos-agents of the past month was the infamous ...
Holiday gatherings often center around celebration, connection and alcohol. In many cultures, drinking is woven into festive traditions. From champagne toasts to eggnog and cocktails, alcohol is often ...
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Cycling Recovery Tips

You've finished your ride so what should you do next? In this video we detail the best post ride tips and tricks. Including what food you should eat after your ride and what stretches you should do.