Alia Bhatt had an intimate gathering with the media during her pre-birthday celebration in Mumbai. The actor, who will turn 32 on March 15, was accompanied by her actor-husband Ranbir Kapoor and even ...

Struggling with racing thoughts and anxiety before bed? Discover how these 5 common habits may be fueling your anxiety and ...

Alia Bhatt shares her experience with ADHD and anxiety, revealing cognitive and physical challenges she faced. Alia Bhatt’s ...

While beginners are often instructed to use the breath as an anchor, that narrow focus can feel constricting or tedious for ...

Struggling with impulse control? Learn practical ADHD-friendly strategies to master self-control and make better decisions in ...

Vennie and his wife started blending loose-leaf teas that helped their son. They turned it into a business that launched in ...

Did you know that mental training can be nearly effortless if delivered in a state of deep relaxation? All you have to do is relax and listen.

Attention-deficit/hyperactivity disorder, or ADHD, is one of the most common neurodevelopmental conditions in the U.S., affecting an estimated 6% of adults and nearly ...