Learn what foods to eat before and after bariatric surgery. Follow this diet plan to support weight loss, healing, and long-term success after surgery.

The Shred Happens Instagram influencer and Kaizen Food founder has a new cookbook showcasing the foods that have excited him ...

The Mediterranean diet emphasizes those foods and is backed by extensive research. For example, after older adults followed ...

Following a mainly plant-based diet can help lower cholesterol levels. Here is a list of cholesterol-lowering foods.

Some dinner foods deliver an extra weight-loss boost, including peppers, beans, pasta and salmon. Eat a balanced dinner with ...

On the heels of research presented at the American Heart Association conference, experts want you to take scary headlines ...

It's no secret that adding greens to your menu — morning, noon and night — can go a long way toward healthier eating habits. While most people think of lettuce, kale, spinach, cucumbers and Brussels ...

It's no secret that adding greens to your menu – morning, noon and night – can go a long way toward healthier eating habits.

According to the USDA, one cup of grapefruit juice contains 400 mg of the mineral. Spinach contains most of the important nutrients and vitamins we need for a healthy diet, so it comes as no shock ...

Saturated Fat: Many menu items from fast-food chains also contain saturated fat, which can be unhealthy for your heart health if consumed in excess. Because of this, the AHA recommends limiting your ...

As Alzheimer's Disease continues to be a major health issue in the UK, scientists are looking at ways to remedy the situation. Alzheimer's disease is a type of dementia that affects memory ...

What Is a Flexitarian Diet? The flexitarian diet comes from the words "flexible" and "vegetarian." It mostly follows a vegetarian diet, but you can still sometimes eat meat or other animal products.