A recent study in the Journal of the American Heart Association reveals that adults who are naturally more active at night have poorer cardiovascular health and a higher risk of heart attack or stroke ...

Relax with Tapping & Scratching ASMR, featuring gentle tapping, scratching, and textured sounds designed to trigger tingles and deep relaxation. Perfect for sleep, stress relief, studying, or ...

Hi everyone! In today's video I'll be doing #ASMR for people who literally needs sleep right now with some new triggers to ...

The Ozlo Sleepbuds take the crown as the best overall sleep headphones thanks to their comfortability and functionality. In ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Whether you’re telling yourself, “just one more,” as you hit the next episode button on Netflix, or ...

Working this overlooked practice into your sleep routine could have real benefits for your health. By Caroline Hopkins Legaspi “How did you sleep?” You might answer that question by weighing how many ...

After traveling, juggling end-of-year schedule chaos, or simply operating outside of your normal regimen, even the most disciplined sleepers can feel the ripple effects. Your sleep-wake cycle runs on ...

Sleep is our No. 1 recovery tool from the day’s physical, mental, emotional, family and work stress. Stress is always going to be part of our day, and it makes sense to optimize our ability to recover ...

Drown out unwanted noise that keeps you awake at night by sleeping in these super chic ear plugs. The 'It Girl' of ear plugs, these fit snugly into your ears and don't protrude, making them ...

There are all sorts of remedies—both natural and pharmaceutical—for getting a good night’s rest. But what we consume plays a role—specifically, adding foods for better sleep may make a difference in ...

If you're not comfortable in the bed or living space that you're sleeping in, chances are you're putting the 7 to 9 hours of sleep you need every night at risk. Not only does this lack of sleep ...